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The Trainers
Frank Castiglione
Frank is a Certified Personal Trainer and Holistic Health Counselor. He graduated from the Institute for Integrative Nutrition in New York City, where he received training in all the different dietary theories, eastern and western nutrition, modern health issues, personal growth and development, and health counseling. He is also certified as a Personal Trainer by the National Academy of Sports Medicine. When he is not working at the JCC of Greater New Haven, Frank operates a private personal training and health counseling company.
Mindy Welker
Mindy is a Certified Personal Trainer, Kickboxing Instructor, Yoga Teacher and Indoor Cycling Instructor. She is certified as a Personal Trainer by the International Fitness Association, holds a Level Three Yoga certification through YogaFit, and is certified as a Kickboxing and Indoor Cycling Instructor through the Aerobics and Fitness Association of America. When she is not teaching at the JCC of Greater New Haven, Mindy teaches Indoor Cycling, Body Toning, and Group Yoga classes at Ultimate Fitness in New Haven.
Labels
- Compeition (3)
- Group Workout (5)
- Pictures (8)
- Road Race (1)
- Video (2)
- Weekly Weigh-In Results (4)
- WOD (23)
Blog Archive
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2008
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May
(26)
- WOD (5.29.08)
- WOD (5.28.08)
- WOD #2
- Weigh-ins for weeks 2 and 3...
- Saturday AM Workout
- WOD (5.23.08)
- WOD (5.21.08)
- THANKS RED TEAM!!!!
- WOD #2 (5.20.08)
- WOD (5.19.08)
- RED TEAM WINS THE SECOND COMPETITION!!!!
- Leah, Mary and Marc working hard during their seco...
- WOD (5.16.08)
- Second WOD (5.15.08)
- Group Workout (5.15.08)
- WOD (5.14.08)
- Weekly Weigh-In Results (5.13.08)
- Group Workout (5.13.08)
- WOD (5.12.08)
- WOD (5.11.08)Rest day. Optional walk or light jog...
- WOD (5.9.08)
- Group Workout (5.8.08)
- WOD (5.7.08)
- Group Workout (5.6.08)
- Workout of the Day (WOD):1 hour of hard cardiovasc...
- The contest begins tomorrow!!!
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May
(26)
4 comments:
As I walked into the JCC,I was greeted by a blue player who was there for her second time today adn said she would see me at 5:30 tuesday morning cause she was coming back. I thought ok, i need to do this. I got on the precor machine that is next to the elliptical and I have never used it before. I actually really liked it, but I also thought I wasnt going to make it. I just kept reminding myself why I was doing this. At times, I thought my feet were just going to fall off, but I am proud to report that I did 60 full minutes and burned 615 calories. This is hard work, but I know I can do it. See ya bright and early...
Congrats!!! 60 minutes is a long time and I love the determination you used to get through it. See you tomorrow AM :)
-Frank
Hi All!
I just wanted you to know how proud we are of RED TEAM!
You showed great team spirit on Sunday, and had a great sense of fair play and good sportmanship. Keep up the great attitude and hard work! It will definately pay off -- BIG! I know you had a hard workout with Frank -- follow the suggestions and stay committed; you will see results, and you will feel sooo much better!
GO RED!
-Mindy
Great work Mary!
Keep it up!
-Mindy
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