Group Workout (5.13.08)

Warm-up with squat and jumping jack routine, then movement phase, including high knees, power skipping, side shuffle, carioca and backward run.

Circuit training:

Station 1 = agility ladder (run straight through/basic pattern)
Station 2 = mountain climbers
Station 3 = overhead medicine ball slam
Station 4 = rest

* complete as many repetitions and times through the agility ladder as possible in 60 secs x
2 ROUNDS

Everybody did a great job this morning! Special shout out to Tamara and Debbie who continued exercising despite not feeling well.



Linda and Tamara running through the agility ladder.



Mary and Erin throwing the medicine balls.



Mountain climbers.



Marc working hard.