Group Workout (5.15.08)

Circuit 1:

station 1 = lateral raise w/plates
station 2 = shoulder press w/dumbbells
station 3 = push-ups with hands elevated

* maximum reps in 60 sec, visit each station once, 30 sec rest between stations

THEN

intervals on the treadmill, 30 sec sprint followed by 30 sec slow pace, run until the group performing the circuit finishes

x 2 ROUNDS


Circuit 2:

station 1 = crunches on ab machine
station 2 = shoulder press on machine
station 3 = bicep curls on FreeMotion machine

* maximum reps in 30 secs, visit each station once, 15 second break between stations

THEN

step-up and over on bench for 2 mins (hard!)

x 2 ROUNDS

Cool-down with stretching...