Group Workout (5.6.08)

Warm-up:

• upward dog/downward dog transition
• walk hands out into a push-up stance and then walk hands back in to standing
• squat and jumping jacks routine

Workout:

• 2 minute step-up on BOSU
• 60 second static hold on BOSU
• 2 minute step-up
• 45 second static hold
• 1 minute lateral step-up
• 30 second static hold
• 1 minute lateral step-up
• 15 second static hold

Rest.

• five sets of sprints
• bear crawl (forward and backward)
• crab walk (forward and backward)
• ab routine w/ball between knees (two minutes total)

Cool-down and stretch...