Another tough workout this morning. I am really impressed by everyone's effort and determination. I put you through a demanding strength circuit and you all did great!
Strength Circuit:
station 1 = bench press on Smith machine
station 2 = push-ups
station 3 = bodyweight dips
station 4 = alternating dumbbell curls
* perform as many repetitions as possible within 30 seconds at each station, each station is visited twice, then switch with teammates on cardio machines...
x 2 ROUNDS
Then cool-down with Sun Salutations...
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