Weight-loss since our initial weigh-in (in lbs.)
Marc = 8
Dennis = 3.2
Mary = 1.8
Erin = 3.6
Linda = 2.2
Debbie = 5.4
Leah = 3
Tamara = 3
Red Team Total = 30.2
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The Trainers
Frank Castiglione
Frank is a Certified Personal Trainer and Holistic Health Counselor. He graduated from the Institute for Integrative Nutrition in New York City, where he received training in all the different dietary theories, eastern and western nutrition, modern health issues, personal growth and development, and health counseling. He is also certified as a Personal Trainer by the National Academy of Sports Medicine. When he is not working at the JCC of Greater New Haven, Frank operates a private personal training and health counseling company.
Mindy Welker
Mindy is a Certified Personal Trainer, Kickboxing Instructor, Yoga Teacher and Indoor Cycling Instructor. She is certified as a Personal Trainer by the International Fitness Association, holds a Level Three Yoga certification through YogaFit, and is certified as a Kickboxing and Indoor Cycling Instructor through the Aerobics and Fitness Association of America. When she is not teaching at the JCC of Greater New Haven, Mindy teaches Indoor Cycling, Body Toning, and Group Yoga classes at Ultimate Fitness in New Haven.
Labels
- Compeition (3)
- Group Workout (5)
- Pictures (8)
- Road Race (1)
- Video (2)
- Weekly Weigh-In Results (4)
- WOD (23)
Blog Archive
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2008
(42)
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May
(26)
- WOD (5.29.08)
- WOD (5.28.08)
- WOD #2
- Weigh-ins for weeks 2 and 3...
- Saturday AM Workout
- WOD (5.23.08)
- WOD (5.21.08)
- THANKS RED TEAM!!!!
- WOD #2 (5.20.08)
- WOD (5.19.08)
- RED TEAM WINS THE SECOND COMPETITION!!!!
- Leah, Mary and Marc working hard during their seco...
- WOD (5.16.08)
- Second WOD (5.15.08)
- Group Workout (5.15.08)
- WOD (5.14.08)
- Weekly Weigh-In Results (5.13.08)
- Group Workout (5.13.08)
- WOD (5.12.08)
- WOD (5.11.08)Rest day. Optional walk or light jog...
- WOD (5.9.08)
- Group Workout (5.8.08)
- WOD (5.7.08)
- Group Workout (5.6.08)
- Workout of the Day (WOD):1 hour of hard cardiovasc...
- The contest begins tomorrow!!!
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May
(26)
1 comment:
Great job everyone and keep up the hard work!!! We made it through the first week and it is paying off!!! We may have taken off less weight than the blue team, but we should be proud that each of us lost weight!!!
Go RED TEAM!!!
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