60 minutes cardio of your choice (if you have shin splints, no running!)
100 mountain climbers (break them into sets, or do all 100 at once)
20 squat thrusts (new, from this morning)
opposite arm/opposite leg stretch
Let's push ourselves just as hard this week!
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Hey everyone- I am sorry I missed to last night. I went home from work sick with some bug. Feeling better today so I will be tehr tonight. Go RED!!
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