Do the following at some point today:
100 bicep curls w/moderate weight
50 mountain climbers
25 squat thrusts
25 push-ups
10 minutes intense cardio
x 2 ROUNDS
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The Trainers
Frank Castiglione
Frank is a Certified Personal Trainer and Holistic Health Counselor. He graduated from the Institute for Integrative Nutrition in New York City, where he received training in all the different dietary theories, eastern and western nutrition, modern health issues, personal growth and development, and health counseling. He is also certified as a Personal Trainer by the National Academy of Sports Medicine. When he is not working at the JCC of Greater New Haven, Frank operates a private personal training and health counseling company.
Mindy Welker
Mindy is a Certified Personal Trainer, Kickboxing Instructor, Yoga Teacher and Indoor Cycling Instructor. She is certified as a Personal Trainer by the International Fitness Association, holds a Level Three Yoga certification through YogaFit, and is certified as a Kickboxing and Indoor Cycling Instructor through the Aerobics and Fitness Association of America. When she is not teaching at the JCC of Greater New Haven, Mindy teaches Indoor Cycling, Body Toning, and Group Yoga classes at Ultimate Fitness in New Haven.
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- Road Race (1)
- Video (2)
- Weekly Weigh-In Results (4)
- WOD (23)
Blog Archive
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2008
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May
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- WOD (5.29.08)
- WOD (5.28.08)
- WOD #2
- Weigh-ins for weeks 2 and 3...
- Saturday AM Workout
- WOD (5.23.08)
- WOD (5.21.08)
- THANKS RED TEAM!!!!
- WOD #2 (5.20.08)
- WOD (5.19.08)
- RED TEAM WINS THE SECOND COMPETITION!!!!
- Leah, Mary and Marc working hard during their seco...
- WOD (5.16.08)
- Second WOD (5.15.08)
- Group Workout (5.15.08)
- WOD (5.14.08)
- Weekly Weigh-In Results (5.13.08)
- Group Workout (5.13.08)
- WOD (5.12.08)
- WOD (5.11.08)Rest day. Optional walk or light jog...
- WOD (5.9.08)
- Group Workout (5.8.08)
- WOD (5.7.08)
- Group Workout (5.6.08)
- Workout of the Day (WOD):1 hour of hard cardiovasc...
- The contest begins tomorrow!!!
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May
(26)
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