WOD (5.12.08)

25 dips
50 push-ups
75 crunches while squeezing ball between knees (tennis ball or whatever is available at gym)
100 seconds (1min, 40 sec) on BOSU ball (the same static hold we have been practicing)

then...

30 minutes cardio of your choosing (hard pace)

x 2 ROUNDS

So you will be doing both the strength portion and the cardio portion twice. Don't be discouraged if you can't get through 25 dips or 50 push-ups at a time. At this point in our training you shouldn't be able to. I am pushing you hard. Do as many as you can and rest as needed. But you must reach the number required before moving on to the next exercise.

Good luck!