Give the upper body a rest today!
Circuit:
60 sec wall-sit
20 repetitions on the leg extension machine (moderate weight, last 5 reps should be very challenging)
10 minutes cardio of your choice (intense pace, really push yourself with cardio today)
x 4 ROUNDS
Make sure to stretch after the workout. Email or call me with any questions/concerns.
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The Trainers
Frank Castiglione
Frank is a Certified Personal Trainer and Holistic Health Counselor. He graduated from the Institute for Integrative Nutrition in New York City, where he received training in all the different dietary theories, eastern and western nutrition, modern health issues, personal growth and development, and health counseling. He is also certified as a Personal Trainer by the National Academy of Sports Medicine. When he is not working at the JCC of Greater New Haven, Frank operates a private personal training and health counseling company.
Mindy Welker
Mindy is a Certified Personal Trainer, Kickboxing Instructor, Yoga Teacher and Indoor Cycling Instructor. She is certified as a Personal Trainer by the International Fitness Association, holds a Level Three Yoga certification through YogaFit, and is certified as a Kickboxing and Indoor Cycling Instructor through the Aerobics and Fitness Association of America. When she is not teaching at the JCC of Greater New Haven, Mindy teaches Indoor Cycling, Body Toning, and Group Yoga classes at Ultimate Fitness in New Haven.
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- Compeition (3)
- Group Workout (5)
- Pictures (8)
- Road Race (1)
- Video (2)
- Weekly Weigh-In Results (4)
- WOD (23)
Blog Archive
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2008
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May
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- WOD (5.29.08)
- WOD (5.28.08)
- WOD #2
- Weigh-ins for weeks 2 and 3...
- Saturday AM Workout
- WOD (5.23.08)
- WOD (5.21.08)
- THANKS RED TEAM!!!!
- WOD #2 (5.20.08)
- WOD (5.19.08)
- RED TEAM WINS THE SECOND COMPETITION!!!!
- Leah, Mary and Marc working hard during their seco...
- WOD (5.16.08)
- Second WOD (5.15.08)
- Group Workout (5.15.08)
- WOD (5.14.08)
- Weekly Weigh-In Results (5.13.08)
- Group Workout (5.13.08)
- WOD (5.12.08)
- WOD (5.11.08)Rest day. Optional walk or light jog...
- WOD (5.9.08)
- Group Workout (5.8.08)
- WOD (5.7.08)
- Group Workout (5.6.08)
- Workout of the Day (WOD):1 hour of hard cardiovasc...
- The contest begins tomorrow!!!
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May
(26)
6 comments:
Another tough workout from Frank- Gee Thanks. I thought of a new torture method for war criminals, its call Wall-Sits. Good Luck to everyone this week. LETS GO RED !!!
Great job this morning Marc. I love your dedication. Keep it up!
Ok...So Tonight Around 6 I Showed Up At The JCC To Do My Homework...AND Needless To Say...I Was A Little (not really) RED Ray Of Sunshine Amongst The Blue Team...Now Being The Nosey Person I Am...I Listened To Their Workout...They Are All About Kicking Our Asses (I Have An Inside Source Who Confirmed This) LOL...They Are Living It Up Because Of Their Lead...Now I Don't Take Losing Lightly...So WE NEED 2 STEP UP OUR GAME!!!! Their Workout Was Scheduled From 6-7...Not 1 of Them Left Before 730 (as a team) They Worked Out Beyond Their Scheduled Time After Their Workout In The Gym...They All Went And Used The Weight Machines...So...Can We Schedule Added Workout Sessions? Or Something?...Just Wondering... :)
So after a day from HELL at work, Erin and I met at 8:00pm to do the workout. I think people thought we were crazy. Tough workout...my legs are talking to me=)See you in the morning
Ok, so Mary and I just got home a bit ago from doing our "late night" wall sits...they don't hurt less at 9:00 at night!!!! We saw Mark the blue trainer who was impressed we were there so late...it's our new intimidation tactic!!! :)
See you all in 7 hours!
Good detective work Leah. Let's come up with a plan tomorrow AM. See everybody then!
Frank
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