WOD (5.19.08)

WOD # 1 (morning workout)

5 min run (moderate pace)
10 push-ups
15 dips
20 alternating dumbbell curls (10 each arm)
BOSU ball static hold (as long as you can)

REPEAT round as many times as time allows (but try for at least 3 rounds)


WOD # 2 (afternoon/evening)

20 min intense cardio of your choice
50 mountain climbers*

REPEAT as long as time allows (but try for at least 2 rounds, 3 or 4 rounds is ideal)

* each time you switch your feet is one repetition. For references, watch this video clip:




Notes: I will be introducing some new exercises this week, which will increase variety for the WOD.