WOD (5.21.08)

at least 60 minutes of cardio (again, try to add variety by using different machines)

THEN

25 crunches w/ball between knees x 4 ROUNDS
opposite arm/opposite leg stretch
wall sit for 30 sec x 4 ROUNDS
start seated against wall, get all the way up to standing (we did this Tuesday morning), 5 reps x 4 SETS