WOD (5.23.08)

45 minutes of cardio (NO RUNNING if you have shin splints!)
bicep curls w/dumbbells (high rep, low weight...ex. 10 lbs x 100 reps)
push-ups from knees (make sure hands are under your armpits, 25 total)

At least 1 ROUND, but 2 if possible!

PLUS anything additional you can do. Again, stay away from running/treadmill if you have shin splints. And nothing overhead (shoulder press, etc.) if you are experiencing shoulder pain.