WOD (5.9.08)

Option 1 (If you are not too sore):

15 push-ups
30 second hold on BOSU ball (like we did during our Tuesday group workout)
30 alternating dumbbell curls @ a challenging weight (the last 5-10 reps should be really hard)
15 dips

x 4 rounds

PLUS

60 minutes cardio on a total of three machines (switch between the treadmill, elliptical, rowing machine, arm bike, etc.) to mix it up a bit. For example, 20 minutes treadmill, 10 minutes rowing machine, and 30 minutes elliptical.

Option 2 (If you are really sore tomorrow AM):

60 minutes cardio on a total of three machines (same as above).
Ab routine w/ball squeezed between the knees, 40 repetitions x 3 sets (we did this Tuesday AM)
5 minutes of cardio on machine of your choice, or running outside, at your fastest possible pace!