The Largest Loser

Monday, May 5, 2008

Workout of the Day (WOD):

1 hour of hard cardiovascular work of your choice. Average HR should be between 70-85% of maximum HR.

2 comments:

Ms. Gordon said...: I walked moderately for 35 minutes, with a slight incline. A little short of the hour, but I had some activity...; May 5, 2008 at 5:57 PM
Anonymous said...: I walked on the treadmill for 35 minutes at 3.8 and a 3.5 incline. Then I ran on the treadmill for 10 minutes at a speed of 4.5 and a 1.0 incline. I finished with 15 minutes on the eliptical and am alive to write this!!!; May 5, 2008 at 9:45 PM

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Frank Castiglione

Frank is a Certified Personal Trainer and Holistic Health Counselor. He graduated from the Institute for Integrative Nutrition in New York City, where he received training in all the different dietary theories, eastern and western nutrition, modern health issues, personal growth and development, and health counseling. He is also certified as a Personal Trainer by the National Academy of Sports Medicine. When he is not working at the JCC of Greater New Haven, Frank operates a private personal training and health counseling company.

Mindy Welker

Mindy is a Certified Personal Trainer, Kickboxing Instructor, Yoga Teacher and Indoor Cycling Instructor. She is certified as a Personal Trainer by the International Fitness Association, holds a Level Three Yoga certification through YogaFit, and is certified as a Kickboxing and Indoor Cycling Instructor through the Aerobics and Fitness Association of America. When she is not teaching at the JCC of Greater New Haven, Mindy teaches Indoor Cycling, Body Toning, and Group Yoga classes at Ultimate Fitness in New Haven.

Monday, May 5, 2008

2 comments:

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Frank Castiglione

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