Do your own workout today, or this....
Squat and jumping jack routine warm-up
10 laps of jogging around the basketball court
30 second wall-sit x 3 sets
20 squat thrusts
20 push-ups
THEN outside for 2x up the hill
FINISH with 30 minutes of cardio on machine of your choice
Remember: Thursday AM workout @ Hamden High School....
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