WOD (6.23.08)

Warm-up with 10 minutes on the recumbent bike (level 5, moderate pace)
Ab machine, 20 reps x 3 sets
Crunches w/light medicine ball between knees, 25 reps x 3 sets
Opposite arm/opposite leg stretch (balance/low back strength)
Plank, 30 sec x 3 sets

THEN....

100 jumping jacks
60 sec wall sit
sprint one length of the basketball court

x 5 ROUNDS