WOD (5.7.08)

You guys did an amazing job this morning, and will likely be a bit sore by tomorrow. Do either of the following:

Option 1 (in the gym):

2 minute jog or run on treadmill
10 push-ups
30 seconds static hold on BOSU (or if they are all being used, you can just put your hands on the ground and do the hold without the BOSU)

Repeat for 5 rounds (this is a TOUGH workout)

Option 2 (at home):

2 minute run around track or up stadium steps (Hamden High School is a great place to workout, and I think it may be a convenient location for some of you, I run the stairs there all the time)
10 push-ups
30 second static hold w/hands on the ground or elevated on concrete step

Repeat for 5 rounds.